Saturday, 25 July 2009

Big NADS event

From the gripboard / David Horne's World of Grip forums
How many events on this day - July 25th?? We have another: The Big NADS (Northwich and District Summer) Grip Comp.

Events:
  • 1) Vulcan Gripper - Rules as before, 20mm block set, 4 max attempts, ref must be able to clearly see set and close.
  • 2) 1” Vertical Bar Lift - Again as before, 2" lift, 4 max attempts. Lock out not required, just lift the required height. Take 'warm up' attempts as needed.
  • 3) Kettlebell Farmer’s Walk - Will use a 32kg kettlebell, 4 laps of the facility, fastest time wins.
  • 4) Fat Wrist Roller - Wrists supported on a bar at about shoulder height, the roller itself is not supported. 5kg x 2 trips each way, fastest time wins.
  • Tiebreaker: Dumbell Hex Hold - One end of a 12.5kg hex dumbell held for max time, bit like a hub lift.

Strongman style points system, 1 pt for 1st, 2 for 2nd etc., lowest score wins.

Kick off is at 2pm, please get there for 1:30pm to get ready, sign disclaimers etc.

Address is Primal Fitness 32 Viaduct Street M3 7WX

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