Good session and on target for the repped 200-kilos or more I want before I go.
185-kilos x 3 x 1 plus 1 rep higher off floor (same height as the bar we will use). I felt good for more.
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The news from around the muscle world. Be you a bodybuilder, weightlifter, strength athlete, whathaveyou we want to bring you the news first. Submissions welcome.
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We've a calendar at the bottom of every page with the 5 next most recent up and coming events. Check it out (just scroll down).
Please click on our links and help support this blog. You can also donate any amount you feel like giving and we will use it to keep the info as up-to-date and fresh as we can. The more time we can spend keeping you informed the better.
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Thanks for your comment. I'm looking for worldwise submissions, additions and constructive comments. I reserve the right to remove, edit and if need be go raving mad. :)