Worth a thought was an article linking lack of sleep to depression and I don't mean being pissed off cos you didn't get enough. No this is a long term burning of the candle meaning that you're more likely to suffer than those getting what is needed.
Lol: Nope. No bench shirt for me. I wore a tight t-shirt and a Adidas support shirt (like 'under armour', very clingly but not like a bench shirt)
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There are proven studies linking depression to illnesses such as sleep apnoea and fibromyalgia. Lack of sleep also prompts the over production of cortisol which leads to increased fat storage. So someone fat and fed up is also likely to be tired, and not just from dragging their gut about. The ability to get a "solid 8" is viewed jealously by those suffering sleep disturbances.
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