[b]Thursday PM[/b]
[u]V/Gripper[/u]
B/H: usual warm ups
L/H:L10 x 1 rep, L13 x 1 rep both no problems. However, all my work after was all over the place due to either over thinking, simple looking (best when I don't) or just out and out piss poor setting of the gripper - L14 x F, 1, F, N, N, F
R/H: L13 x 1 rep, L15 x 1 rep, L16 x TnG, TnG, 1, 1 reps
[u]Hammer[/u]
Usual warm ups
Mid finger online x 4 x 1 reps. Reps 1 and 3 were hard and 4 the easiest.
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